Even the healthiest relationships go through rough patches. Many of these challenges aren’t caused by a lack of love, but rather from patterns learned before the relationship began. As a relationship therapist based in California, I often speak with clients who are thoughtful, capable, and...
So many people move through life feeling weighed down by experiences they can’t change yet can’t seem to escape. At my practice in California, Jennifer Hamrock Therapy, I’ve seen it dozens of times. And while there’s no easy answer, there is hope. Trauma doesn’t just...
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to...
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies. The following are highly...